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How do you optimize your posture and feel better in your body? The Triple S! Triple S describes the bony landmark alignment of the Skull (the back of the head), Scapulae (shoulder blades) and Sacrum (triangular shaped fused area of the low back) when these...

A few weeks ago I attended a Spinning Babies Parent educator course where I learned how the pregnant body can engage in different movements through mobility and stretches to ease discomfort in pregnancy and birth. It is such an innovative and empowering way to approach...